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Embody Flow: Yoga and Nature Retreat
with Anjui & Alok
Riviera Nayarit, Mexico
January 11-16th, 2026
This Amazing 6 Day Retreat Includes:
Bhakti Yoga Flow
Heart-opening all-levels yoga fusion
Breathwork
Learn a variety of breathwork techniques to quiet the mind
Thai Massage
Blissful and nourshing massage guidance
Temazcal
Traditional cleansing sweat lodge ceremony
Ocean Bliss
Beautiful secluded beaches to explore and swim
Kirtan and Singing
Open your voice in community
Step into the new year with intention, clarity, and embodied presence. Join Alok and Anjuli for a transformative 5-night retreat on the secluded shores of Punta Monterrey—a protected nature preserve where the jungle meets the sea. Through daily yoga, Thai massage, breathwork, and nature immersion, you’ll reconnect with your body’s wisdom, release the old, and plant powerful seeds for the year ahead. This is more than a retreat—it’s a sacred reset. A space to be present, flow freely, and reconnect to your true nature.
If you appreciate meaningful connections, breathtaking nature adventures, and gourmet local cuisine paired with practices designed to release stress and renew your commitment to self-care, this is the retreat for you!
The Practice
We'll experience the rhythm of natural movement, nourishing Thai massage, and the wisdom of the land, awakening our body and mind to new potential. This retreat seamlessly blends embodiment practices with local experiences and nature adventures, infusing your life with more joy, trust, and purpose.
Come away feeling empowered and inspired, with healthy practices you can use to inspire your year ahead. To deepen your integration, we will provide you with a library of videos and you'll be added to our alumni community.
Daily Flow
We'll start each day with a short meditation and breathwork practice leading into heart-felt, all-levels Bhakti yoga sequence. Each class is themed with the elements to deepen our connection with the abundant nature surrounding us. Our creative yoga practice will challenge you at your level - leaving you feeling rejuvenated and nourished.
Afternoon sessions feature our signature practices: restorative yoga, partner stretching, guided Thai massage, and primal flow. We’ll cultivate fluidity and tap into our innate healing capacities while building beautiful connections with each other. Muliti-cultural song circles and ceremony will be woven into our flow.
The magic of Punta Monterrey...
Experience the tranquility and peace of this magical place!
Punta Monterrey eco-resort is a hidden gem on Mexico’s Pacific coast, set within a 300-acre nature preserve of lush jungle and a pristine, secluded beach. With bioclimatic architecture, and a commitment to sustainability, it offers an ideal setting for deep rest and renewal. Activities include touring a tropical orchidarium, and a traditional healing herbal temazcal ceremony. Free Kayaks available and ocean swimming.
The cuisine at Punta Monterrey blends ancient traditions with fresh, locally sourced ingredients. Rooted in the rich aromas and vibrant colors of Mexico, their kitchen emphasizes seasonal fruits and fresh seafood, celebrating a coastal Mexican cuisine that honors both land and sea. Infused with international flavors, each meal is a fusion of tradition and creativity. The culinary team is dedicated to offering guests a warm, gastro-cultural experience that reflects the heart of their community.
Retreat Includes:
• 6 days and 5 nights in beautiful accommodation
• Delicious, locally-sourced, nutritious meals
• Daily morning yoga, breathwork, and meditation classes
• Rejuvenating afternoon practices, including Thai massage
• Free time for ocean swimming, kayaking or relaxing by the beach
• Hike to Orchidarium
• On-site Temascal (Cleansing Ritual)
• Evening events: singing circles and beach bonfire
Tentative Itinerary:
Daily morning and afternoon sessions
Sun. Jan 11th afternoon arrival
Arrival + Opening Circle
Mon. Jan 12th: Earth - Grounding
Beach Hike
Tues. Jan 13th: Water - Flowing
Orchidarium Hike
Wed. Jan 14th: Fire - Transformation
Temazcal Ceremony
Thurs. Jan 15th: Air - Awareness
Celebration
Friday Jan 16th: Ether - Expansion
Inetgration & Departure
Accommodation options:
Jungle Suite
Double Occupancy:
$2600 $2100 early-bird! (per person)
Single Occupancy:
$3400 $2900 early bird!
With beautiful beach views, this is a spacious and luxurious modern suite with air conditioning, ceiling fan, deck, and a private bathroom with shower. Rooms can be configured with 2 separate beds or 1 king bed. Please feel free to inquire before booking if you would like help being placed with another double.
Eco Cabin
Double Occupancy:
$2600 $2100 early-bird! (per person)
Single Occupancy:
$3400 $2900 early bird!
Practically right on the beach and built with traditional materials, these cabins remain remarkably cool and ventilated without air conditioning. They have a deck with a hammock, a gorgeous view of the ocean, and a private bathroom with shower. Rooms can be configured with 2 separate beds or 1 king bed. Please feel free to inquire before booking if you would like help being placed with another double
Jungle Suite w/Superior View
Double Occupancy:
$2750 $2250 early bird!
Single Occupancy:
$3550 $3050 early bird!
A spacious and beautiful luxurious modern corner suite with a full ocean view, air conditioning, ceiling fan, deck, and a private bathroom with shower. Rooms can be configured with 2 separate beds or 1 king bed. Please feel free to inquire before booking if you would like help being placed with another double
Ready for an unforgettable retreat?
Nourish yourself for a week in Paradise!
Put down a $500 deposit to save your spot
Meet your facilitators and ask any questions:
Click below to set up a call or email us: info@contactyoga.org
Testimonials:
Alok and Anjuli bring a high caliber of integrity, devotion and embodiment to all their work! I highly appreciate the care in creating a safe, high vibrational space, their ritualistic approach, and the affordability of their offerings.
-Daniella
Anjuli and Alok are two of the most compassionate teachers I've ever worked with. They care so deeply that everyone experience the energy that exists both in themselves and between two partners. I'm so glad that I took this retreat and got to explore with them!
-David Schiller
Alok and Anjuli are highly skilled facilitators who weave a beautiful web of co-creative leadership together. The experience they craft with the synergy and balance of their skills is playful, spiritual, connective and fun! Throughout the retreat I felt rejuvenated, inspired, challenged in all the right ways and excited by the new skills I learned. What they offer is truly a unique experience to both build community, grow deeper in your own embodiment, and gain tools for creating a healthy, fun and fulfilling lifestyle. They also do a great job of weaving in beginners and more advanced students alike, giving something for everyone. I highly recommend this experience to everyone!
-Haley Wilson
Frequently asked questions
Puerto Vallarta Airport (PVR) is only a 3-hour flight from San Francisco or 2 hours from Los Angeles. From the airport it's a 1 hour drive north to Punta Monterrey.
Punta Monterrey will arrange a taxi or group transport depending on your travel arrangements. (not included)
Guests can inquire about staying at the Resort before or after the retreat by CHECKING AVAILABILITY HERE.
It is required to have a passport valid throughout the length of your stay, so please check your expiration date. Entry visa to Mexico is free and valid for 180 days.
Yes indeed. This retreat is great for both singles and couples. Our practices create a safe space for healthy embodiment and connection. We offer a balanced mix of solo and connected practices. During the connected movement and massage practices, we encourage working with different bodies as we develop deeper trust with each other. We encourage strong boundaries and you always have the choice to participate at your level of comfort.
We recommend bringing the following:
In addition to all the movement sessions,we include a temazcal ceremony, use of kayaks and paddleboards, and all meals. Other optional excursions, such as an orchidarium tour, boat tour, San Pancho town tour are available.
The Punta Monterrey Spa is a true wellness heaven! Treatments available on-site include relaxing or deep tissue massage, hot stone therapy, Thai massage. Click here for more details.
As of now, Mexico does not require a negative COVID-19 test or proof of vaccination entry. We will be outdoors almost the entire time at this retreat.
Please note that because our retreats are limited to a small number of attendees, to allow for a more personable experience, our cancellation policy is in place to help guests and us alike work together sharing expenses that may arise from unexpected cancellations.
All deposits & payments are NON-REFUNDABLE. This includes acts of God, Covid-19, or Mother Nature. Purchase of travel insurance is highly recommended to cover unexpected circumstances that could arise.
In the rare case that you cannot attend, your retreat deposits could be transferred or used as credit for a future retreat with us only if you give us 30 days notice before the retreat starts.
No one books a retreat with the intention of cancelling it, but unexpected events do occur. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the retreat. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel or postpone retreats with inadequate participant interest, in which case all money paid will be refunded or transferred to a future date. Notification of cancellation for this reason will occur at least 1 month prior to the retreat start date. CY Retreats cannot be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.
COVID TRAVEL UPDATE
Please note that if the retreat has to be postponed based on border closures, then a credit for a guests’ hold deposit will be issued to be used for the postponement date. If the retreat happens as scheduled, but a guest decides not to attend based on any other reason than a country's border closure, then the regular cancellation policy (stated above) will be maintained.
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