Embody Flow:
Nourish Your Body and Soul
Oct 11-12th, 2025
Harbin Hot Springs
Enhance your vitality while nourishing your body, heart, and spirit on this rejuvenating weekend retreat open to singles and couples
Immerse yourself in the sacred waters of presence and remembrance—where time slows, hearts open, and life becomes a living prayer.
Join experienced facilitators Anjuli & Alok for a soul-nourishing weekend to awaken embodied devotion, conscious movement, and nourishing touch rooted in Thai massage. Whether you come solo or with a beloved, you'll be held in a safe space to soften, awaken your senses, explore the art of presence and return to your true nature. Learn more about your facilitators HERE.
Surrender, Connect, Nourish
In the whirlwind of life, it's easy to forget who we truly are. This retreat is an invitation to slow down, return to your breath, and listen to the wisdom of your body and nature.
Through embodied movement, breathwork, chanting, and Thai massage, we'll explore the art of presence - supported by the healing waters and sacred land of Harbin Hot Springs.
Step away from distraction and drop into the rhythm of remembrance.
You'll leave with somatic tools to support a deeper connection with yourself and practices to carry the medicine home.
The Place:
Nestled in the serene hills of Northern California, Harbin Hot Springs offers a sanctuary where natural beauty and spiritual renewal intertwine. Relax into the healing waters' calming and restorative embrace. As a clothing-optional retreat center, it invites guests to immerse themselves in a variety of hot and cold spring-fed pools, wander through tranquil gardens, and explore sacred spaces like the labyrinth and hiking trails. The absence of electronic distractions fosters deep presence, allowing you to reconnect with yourself, each other, and the surrounding nature.
Enjoy delicious, healthy meals made to order by talented chefs at the Dancing Bear Cafe between 8am-8pm.
Reservations are required to enter, and accommodation options vary from camping, to yurts, cottages or unique spacious domes.
Tentative Schedule
Come early or stay longer if your schedule permits.
Sat, Oct 11th
12-2p: Opening Circle, Movement and Thai Massage
Time for soaking or exploring the land
5-7: Dinner
7:30-9: Sacred Harmony: Breathwork and Kirtan
Sun, Oct 12th
Morning Guided Hike with Nature Bathing (weather permitting)
3:30-6:30: Metta Movement, Massage & Closing Circle
Benefits:
• Deep Relaxation and Nourishment
• Release Stress and Restore Nervous System Balance
• Deepen Self-Awareness and Connection
• Cultivate Confidence in Giving & Receiving Touch
• Hightened Body Awareness and Emotional Attunement
• Reconnection with Your True Nature Beyond Roles and Routines
• A Renewed Sense of Vitality, Joy and Purpose
Practices Include:
• Breathwork Techniques to Regulate and Reset
• Creative Thai Massage-Based Sequences to Release Tension
• Movement Practices Combining Yoga, Self-Massage and Dance
• Guided Nature Connection Practices
• Guided Video/Audio Practices to Continue the Journey at Home
Investment:
Sliding Scale $222-$444
Choose the level that feels true and generous for you.
(accommodation/meals & entry fee not included)
Ready to join us?
Spaces are limited...commit to your nourishment!
To reserve your spot:
1. Secure your retreat space
Save fees and send payment through Venmo HERE (digits 1619)
Please include name, email and phone # in the notes
or
2. Secure a reservation at Harbin HERE
✨ If cost is a barrier, please reach out—we’re committed to making this experience accessible.
Testimonials:
Alok and Anjuli bring a high caliber of integrity, devotion and embodiment to all their work! I highly appreciate the care in creating a safe, high-vibrational space, their ritualistic approach, and the affordability of their offerings.
-Daniella
Alok and Anjuli carefully consider every detail of the retreat, the tender loving space that they create is remarkable. Their programming is a beautiful balance of movement and introspection, all leading to a unique experience of personal enlightenment.
–Julie Savoia
Alok and Anjuli are highly skilled facilitators who weave a beautiful web of co-creative leadership together. The experience they craft with the synergy and balance of their skills is playful, spiritual, connective and fun.
I highly recommend this experience to everyone!
~Haley Friend Wilson
Frequently asked questions
Here are a few answers to our most common questions
How do I get there?
Hocated about 2 hours north of San Francisco in the quaint town of Middletown. 18424 Harbin Springs Rd., Middletown, CA 95461
If you're flying, Santa Rosa will be the closest airport.
Can I stay at Harbin before or after the retreat?
Guests can inquire about staying at Harbin Hot Springs before or after the retreat by contacting the reservations office HERE.
If I come solo how will I be paired up for the Thai massage?
We have many singles join us, and we allow them to choose a partner or pair them up with someone similar size. It helps to work on different bodies when learning techniques, and we often recommend connecting with different partners throughout the weekend.
Are there spa/massage treatments available during the retreat ?
Yes! There are amazing therapist offering treatments during your stay at Harbin. Click here to read more details.
What is your cancellation policy?
Please note that because our retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests and us alike work together sharing expenses that may arise from unexpected cancellations.
With more than 30 days notice, a full refund will be given minus a $50 processing fee.
With less than 30 days notice, 50% of your registration fee will be refunded. Within 7 days, no refunds will be given.
Transfers are always allowed.
You deserve this revitalizing retreat!
Questions?
Click below to schedule a discovery call or email us: info@contactyoga.org
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